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Total training with TRX
New 45-min classes to tone and strengthen your entire body
Hectic lives. Busy schedules. When ever you feel there's no time to exercise - that's the time for the convenience and effectiveness of TRX.
| What is TRX? |
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It is a brilliant fitness innovation made from industrial strength nylon suspension cables with handles and foot cradles that can be attached to any overhead anchoring point - a tree branch, monkey bars, jungle gyms, door jam, etc.
It utilises your own body weight as the resistance and there are roughly 400 exercises that can be performed, ranging from the super easy for de-conditioned users to the super hard for the more advanced.
Created by former US Navy Seals Commander Randy Hetrick as a way to keep his men fit during assignments in isolated and/or cramped locations, this simple tool has now revolutionised outdoor and indoor fitness alike. It is utilised by pro sporting teams, fitness facilities, personal trainers and boot camp enthusiasts. |
| Why TRX? |
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• Targets the ENTIRE body, engaging the core and postural muscles
• Integrated exercises carry over into activities of daily living and sport specific movements
• Highly portable in its own small drawstring bag
• Emphasises toning and increasing functional strength
NEW 45-MIN CLASSES NOW AT IFC with Master trainers Zen - maximum calorie burning and fun!
| Mon & Fri | 1.05pm - 1.50pm | | Wed | 6.35pm - 7.20pm |
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ifc mall
Mall Level 3 ifc mall
8 Finance Street
Central
Hong Kong
T +852 8129 8000
Related Links
>> Click to read more about TRX
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