Total training with TRX
New 45-min classes to tone and strengthen your entire body
Hectic lives. Busy schedules. When ever you feel there's no time to exercise - that's the time for the convenience and effectiveness of TRX.
|What is TRX?|
|It is a brilliant fitness innovation made from industrial strength nylon suspension cables with handles and foot cradles that can be attached to any overhead anchoring point - a tree branch, monkey bars, jungle gyms, door jam, etc.|
It utilises your own body weight as the resistance and there are roughly 400 exercises that can be performed, ranging from the super easy for de-conditioned users to the super hard for the more advanced.
Created by former US Navy Seals Commander Randy Hetrick as a way to keep his men fit during assignments in isolated and/or cramped locations, this simple tool has now revolutionised outdoor and indoor fitness alike. It is utilised by pro sporting teams, fitness facilities, personal trainers and boot camp enthusiasts.
|• Targets the ENTIRE body, engaging the core and postural muscles|
• Integrated exercises carry over into activities of daily living and sport specific movements
• Highly portable in its own small drawstring bag
• Emphasises toning and increasing functional strength
NEW 45-MIN CLASSES NOW AT IFC with Master trainers Zen - maximum calorie burning and fun!
|Mon & Fri||1.05pm - 1.50pm|
|Wed ||6.35pm - 7.20pm|
Mall Level 3 ifc mall
8 Finance Street
T +852 8129 8000
>> Click to read more about TRX